During the exam at any given time Of the semester, it is of all importance By those who have to read heavy books The brain may be tired. Can"t think fast One of the ways to keep your brain and body healthy and ready to tackle the exam is Healthy food Let"s have a look at what to eat as you approach the exam.

 

 

Eggs contain lecithin, which is an essential brain component. Helps to restore Choline that helps with memory. And increase the area in the brain Contains lutein and zeaxanthin. Important to the optic nerve Prevent fatigue while reading for the exam as well It also helps repair the wear and tear. Reduce fatigue Easily exhaustion as well

 

 

Whole wheat bread contains complex carbohydrates. And rich in fiber Causing the body to be absorbed slowly Therefore feeling full for a long time, which will help control the matter of weight well It can also control blood sugar levels. And does not cause drowsiness while reading as well

 

Roasted Pumpkin Seeds When taken to sit and eat while reading In addition to having fun and not boring It also contains zinc that helps strengthen the brain in memory and learning. As well

 

 

Marine fish, such as salmon, mackerel, snapper, and mackerel Contains omega-3 fatty acids, which are nutrients that nourish the nerves and brain. It will help to strengthen memory and brain development as well. It was found that people who eat fish regularly have better memory than those who rarely eat fish. So let"s eat a lot of fish during the exam.

 

 

Contains lutein, carotenoids, vitamins B2, 6 and folate, which will help keep the blood vessels in the brain from clogging. Make the brain work well And also helps to nourish the eyes not to deteriorate easily Therefore, broccoli is one of the vegetables that you should eat during the exam.

 

 

Spinach is very high in folate. This will help slow down the deterioration of the middle brain. Improve memory As well as increase the learning of the brain as effectively as possible During the exam, you should eat spinach often as well.

 

 

While reading late at night, yogurt is a great help when we are hungry. Because in addition to making the stomach full and comfortable It also allows easy excretion and contains protein and calcium that will help keep the brain clear Not tired either.

 

 

Indispensable for water Because water is the main component of the brain at 75-85 percent, it helps the brain to work better, such as having good memory, concentration, and also making the body more alert, refreshed and clear So let"s drink enough water each day at 8-10 glasses a day.

 

It can be seen that it is a simple brain nourishing food. Which is not difficult to find in everyday life at all Therefore, during this exam, try to find something to eat. Then will help nourish the brain and enhance good memory You can be sure that the exam is definitely passed.

 

The origin : joker123